NEW YORK (Reuters Health) - A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches at preventing relapses of drug and alcohol abuse, ...

The practice of mindfulness can be helpful and healthy for everyone, but it is especially relevant for people in addiction recovery. Mindfulness benefits recovery in several specific ways by helping ...

CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

Mindfulness-Based Relapse Prevention Audio Recordings: Please use the links below to access guided mindfulness recordings for your weekly practice between sessions ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

EMDR therapy, especially when combined with mindfulness, is showing powerful results for trauma recovery, depression, and even substance use disorders. Research highlights its ability to address both ...