Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Q. I have been seeing more information recently on minerals and how they are important to eat, especially for women. Will you talk more about them? A. One area of support women can benefit from is ...

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...