Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Researchers have discovered that monkeys can use mirrors to check out their own bodies - just like us self-obsessed humans. Chinese scientists conducted experiments on a super-cute rhesus monkey and ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

At PFSbrands, we do all kinds of surveys. These can be anonymous or non-anonymous. Twice a year we do a simple NPS (Net Promoter Score) survey with all of our employee-owners that is anonymous. The ...

Some of us do it out of sheer vanity, others because we hate the way we look and want to try and change it. But whatever the reason, it seems staring at yourself in the mirror does more psychological ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...