A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.
After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...
Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up your ...
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