As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to ...

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...