Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

Start mornings with easy and creative ideas to make meals fun and stress-free. Mix fresh ingredients to whip up quick dishes that fuel energy and bring smiles to the table. Explore different ...

Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

A morning routine is not just a productivity trend, it can be a lever on the body clock. Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and ...