Steppin is the latest app by Kayak's cofounder, Paul English. The app limits phone use by encouraging users to clock steps to unlock screen time. I tried it out for a week, and I noticed it made a ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

“I come from an age when an ‘app’ was an appetizer,” says Al Roker. “Not something you downloaded on your phone.” He’s quickly learning to change with the times. Roker will play a significant role in ...

Watching other people rise before dawn to make breakfast smoothies, do laundry and make their beds has become a popular form of entertainment on social media. Good morning! Start your day with me. Let ...

Maybe that’s because I’m hitting 30 this year and the existential dread is creeping up on me, but I digress.  It’s truly a ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

Morning routine expectation: Wake up with the sun, take a phone-free walk in the neighborhood, sip coffee while you journal, and meditate through a cleanser-serum-makeup routine. Morning routine ...