Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Jennifer Aniston kicks off each day in the same healthy way. In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...