On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

When you're not in the mood to work out, the right playlist — or perfect song — can change everything. If you've been feeling a little sluggish when it comes to your workout routine, let this awesome ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Ever notice how your favorite song makes you feel? You’re up, you’re energetic, and you’re in a groove. You want to move. You may even smile when you hear it. The reverse is also true. Music, even a ...

This weekend was a big one for music—Pitch Perfect 2 opened and the Billboard Music Awards reminded us of our favorite songs from the past year. (Our love for this Hozier song included.) All of the ...

Research has revealed the top 10 most motivational songs of all time – with Kanye West's 2007 UK number one hit, “Stronger”, topping the list. The rap artist came out ahead of Eminem, with “Till I ...

Even if you prefer not to listen to music while you run, you should consider pumping up the jams post-workout. A new study in the Journal of Strength and Conditioning Research suggests that doing so ...