Experts explain what to know about the training method.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Plus, exactly how to train to sculpt your muscles.

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...