People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Discover practical tips on when to lift weights for optimal strength, recovery, and performance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.