The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...
Well+Good

Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...
PopSugar

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...
Yahoo

Which Muscles You Use When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...