EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

“Ozempic butt” is a nonmedical term that’s become popular to describe the flattening or sagging of your buttock area after rapid weight loss when using drugs such as Ozempic. It’s a popular phrase but ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Its name might sound funny, but its long-term effects are no laughing matter. “Dead butt syndrome,” an affliction that once targeted athletes, is now a major cause of pain and discomfort among people ...