Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

MACON, Ga. — You know in the movies, you might have heard a drill sergeant say "Drop and do 50." They're talking about pushups, and for a lot of folks that could pose a challenge. But Gene Pollard ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be performed ...