These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

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The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

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