Your sleep position may feel harmless, but experts warn that certain ways of lying down can quietly create stress, pain, and ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

People who have sleep issues may be more likely to have a stroke. A new study revealed getting too much or too little sleep, taking long naps, having poor quality sleep, snoring, snorting and sleep ...

While your partner may find your snoring simply bothersome, the unpleasant sounds you make during sleep could also indicate an underlying health condition. According to statistics from the Sleep ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Frequent or usual daytime napping in adults was associated with a 12% higher risk of developing high blood pressure and a 24% high risk of having a stroke compared to never napping. Experts say ...

Study reveals how naps, snoring, and sleep apnea interplay to temporarily amplify tinnitus, uncovering critical links to somatosensory modulation and offering new insights into managing this condition ...

A survey has revealed one in ten US adults rarely or never have a good night's sleep, and around 25 percent of American couples choose to sleep in separate beds from their partner, according to the ...