Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

PHOENIX — Neck pain can debilitate one’s ability to play sports, focus on work or generally go about their daily routine. Yet approximately 80% of people experience neck pain in their lives and 20%-50 ...

Sometimes moving your head just doesn’t feel right. Whether you slept on the wrong pillow or sat in a hunched position for too long, neck pain causes can be obvious—but sometimes the reason for your ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Waking up with neck pain puts a huge damper on your day right from the start. While neck pain may not be at the top of the list when it comes to debilitating musculoskeletal problems (aka people tend ...

Meningitis refers to swelling in the membranes that surround your brain and spinal cord. This type of inflammation affects your nervous system. Meningitis can be viral or bacterial, and symptoms of ...

In most cases, neck pain occurs due to a minor injury. But new, worsening, or constant neck pain could be a symptom of cancer, especially if a person has other cancer symptoms, such as a lump. Neck ...

Neck pain can make even simple movements—like checking a text or turning your head in traffic—feel impossible. In Santa ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...