It’s Mental Health Awareness Month so I’m going to be vulnerable here. Five years ago almost to the day, I made an attempt on my life that should’ve killed me. As I sit here today, I realize it’s a ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

That's the message Colts owner Jim Irsay had to share on a Friday morning sandwiched between the NFL Scouting Combine week and the start of free agency. "(Fourteen) losing seasons as we enter season ...

Many of us believe that we need more knowledge, better frameworks, new systems, and sharper concepts in order to be able finally to transform ourselves into the people we truly want to be. Because we ...

The other day, I was tapping in my code for the gym when a guy introduced himself on his way out. I thought he must be asking me for directions or something because I looked like shit. I was wearing ...