Related video above: Dietician gives advice on making healthier food choicesHere's a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

Here’s a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years? If you’re stumped, you’re not alone. More than a decade after Agriculture ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Taking control of your health can be complicated, especially when you don’t know where to start or are presented with millions of options. Enter Heali, a new startup launching out of stealth with a ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

It’s well-known that Americans overdo it on sugar. According to the current dietary guidelines, added sugars account for, on average, almost 270 calories per day in the American diet. That’s more than ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...