Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

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He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...

Naked Nutrition’s Vegan Mass Gainer had the highest lead per serving, according to the investigation, with 7.7 micrograms of ...

Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

By making small nutritional changes like drinking more water or not skipping breakfast, you can benefit your health more than ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

The impact of nutrition on both physical and mental health has gained much interest in recent years. Emerging studies are finding more strong connections between diet, gut health and the microbiome, ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...