Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Online guided meditation may help patients with cancer cope with stress. The stress of having cancer can sometimes feel overwhelming, and patients may be anywhere when they experience a bad moment. A ...

For as long as I can remember, I've had a hard time falling asleep. I've got a perpetual list of dog-eared articles for better rest. I've got rows of vials of potions, a drawer of sleep aids and a ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

This free online event will leave you feeling empowered to improve your well-being regardless of how busy you are with parenting, work or moving through major life changes. Join us for an insightful ...

A Seaham dad who overcame drug problems through meditation has launched online courses to help improve people’s mental health in lockdown. Did you know with a Digital Subscription to Sunderland Echo, ...