Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Start in a balanced seated position, sitting on your sit bones. Extend you legs in the air just wider than hip distance apart, forming a “V” shape with your body, or with your knees bent with your ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

I am no expert on the Pilates Reformer or other apparatus used in the Pilates system. I’ve used Reformer’s system of springs and pulleys only a couple of times. It felt like a lot of work for simple ...

Obé Fitness instructor Marcia Meade leads TODAY in a 10-minute Pilates class focused on strengthening leg muscles. In collaboration with obé Fitness. 27,944 people played the daily Crossword recently.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...