The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...
Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...
PopSugar

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.
Powerlifting Technique on MSN

The Complete Guide to Military Press

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...
WDIO

The Process: Split squat to overhead press

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

It's all about positioning. One great example of this is the V-sit overhead press, an underrated unilateral move that not ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
AOL

Which Muscles You Use When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...