New research identifies five types of sleeper – which one are you?

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

Study Ties 5 Subtypes of Sleep With Distinct Health And Lifestyle Patterns

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Night owl or early bird? Study finds sleep categories aren't that simple

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...
Medical Xpress

Is your teen a night owl? Their sleep pattern could shape their brain and behavior years later

It's 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but it's a struggle. Our new research shows what happens to the ...

Early bird or a night owl: Did you know there are 5 unique sleep subtypes?

Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But ...
Onlymyhealth

An Early Bird Or A Night Owl: Which Sleeping Pattern Is Better?

Early birds and night owls, chances are you might have heard of these terms. When it comes to sleeping patterns, there are two kinds of people: one, who wake up to the chirping of the birds and ...