"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

"Once I started winning more, it made more sense that I had to be this strong," Davis-Woodhall explains. This revelation was fast-tracked after she saw one of her idols, Serbian long jumper Ivana ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...