I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...

People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...