Bob and Brad on MSN

7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid ...

The Right Way to Train Around Shoulder Pain, According to Experts

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.
Health Beet on MSN

If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...
Business Insider

Build muscles in your shoulders, triceps, and back with pain-free exercises approved by a personal trainer

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.
Self

15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Post-Bulletin

Mayo Clinic Q&A: Avoiding shoulder injuries while shoveling snow

DEAR MAYO CLINIC: Last winter, I slipped and fell shoveling snow. I have arthritis in one of my shoulders. I'm concerned about having another injury. How common are shoulder injuries during the winter ...