When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

DETROIT – Breaking a sweat with your sweetheart might be good for more than just your waistline. New research published in SAGE Journals shows that couples who exercise together may not only reach ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman is a certified personal trainer and nutritionist. She offers personal training, group fitness, and nutrition coaching online. Also, she can help you with meal ...