PE teachers can foster students’ social and emotional learning by using consistent routines and modeling a focus on mindful ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...