Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

STRONG AND STABLE: Zoe Martin, right, and colleague Courtney Jones demonstrate a core-strengthening technique that also helps improve pelvic floor function. Photo courtesy of Martin As a young woman, ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

To help combat these issues in the local Birmingham community, UAB Medicine partnered with the University of Alabama at Birmingham Spain Rehabilitation Center to hire a physical therapist who ...

A prolapsed uterus is pretty common after pregnancy, and there are certain exercises you can do to treat mild cases. If you have a prolapsed uterus, it means your uterus has slipped out of place and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The new Centers for Disease Control and Prevention recommendation maintains access for the shot through health insurance. The ...

This form of physical therapy targets the muscles of the pelvic floor, which can play a crucial role in both bowel and bladder function. Irritable bowel syndrome (IBS) is a common gastrointestinal ...

Pelvic floor issues can occur among both men and women, but non-invasive strengthening therapy is available for people experiencing these issues. A Baylor College of Medicine urologist explains the ...