Unleash your inner strength with our comprehensive guide on mastering yoga arm balances! This video is perfect for yogis looking to enhance their upper body and core strength through focused yoga ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

On an episode of "Good Moves," The Ness founder Colette Dong offers a 10-minute routine promising dancers' arms as its result. “Today I’m going to take you through a 10-minute upper body and arm ...

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...