Add Yahoo as a preferred source to see more of our stories on Google. Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the ...

Add Yahoo as a preferred source to see more of our stories on Google. How to Apply SMART Goals to Your Personal Projects - fizkes - Shutterstock SMART goals are typically associated with work done by ...

A new study has revealed there's more to happiness and well-being than simply chasing goals. It also comes down to why you're chasing them. The study by Edith Cowan University (ECU) and the University ...

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Every January, we make big promises to ourselves: live healthier, drink less, exercise more and reconnect with friends and family. They’re all great ideas … in theory. So why do so many of them fade ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

Wealth Enhancement reports five healthy financial habits to improve your money management and confidence: track spending, automate savings, build an emergency fund, strengthen credit, and set clear ...