Maternal physical activity before and during pregnancy is associated with improved motor function in children.

If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference. By Danielle Friedman Pregnancy can feel like a nine-month feat of strength and ...

A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

A new qualitative study is taking a closer look at how women in southern Nevada are advised to stay physically active during pregnancy and postpartum. Funded by the University of Nevada, Reno ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...