The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...