The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...