A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

My friends and I work out hard. We spend our nights and weekends in a powerlifting gym, giving no thought to how we look. I usually roll up in my standard black leggings and old, probably ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

I spent two full days stressing out about what to wear. I emailed a publicist, texted three friends who had taken pole dancing classes before, and posed the question to my entire office. "Don't stress ...

"Pole dancing? So you're becoming a stripper?" This was the reaction I got from my friends when I told them I signed up for a poll dancing class. Truth is, I would've probably had the same reaction if ...

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...

I can’t keep up with modern exercise trends. First, I pretzeled my way through the Downward-facing Dog and the Feathered Peacock pose with at-home yoga videos. Then I hyperventilated and sprained my ...

Only I would get the spot by the windows for my first pole dancing class. Hello, world, please witness as I summon my finite stores of grace and sensuality to twirl around a pole! I signed up for the ...

Poles have long been a staple of smoky strip clubs, but the women scaling and swinging from them in Las Vegas earlier this month weren't doing it for dollar bills. Many of the attendees at the 3rd ...