Pilates on a floating mat? This beachfront pool workout in LA will challenge your core

Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the ...

Step Into Summer With This 15-Minute Strength Training Session

Get strong for summer with this 15-minute strength-training workout. All you need is a pair of dumbbells to follow along.
Antonio Tonzo on MSN

Lower body workout to build speed, strength, and explosiveness

Train like an athlete with this lower body workout designed to improve speed, power, and explosiveness. Includes core work ...

Fitness icon Denise Austin, 69, shares 7 standing exercises to build core strength at any age

No crunches, no planks and no need to get on the floor ...