Even if you prefer not to listen to music while you run, you should consider pumping up the jams post-workout. A new study in the Journal of Strength and Conditioning Research suggests that doing so ...

This unique motivational compilation, featuring 'Absolute Motivation' videos, original speeches by their own speakers, and ...

A new study has found that you don't need a playlist of fast songs like the “Rocky” theme on repeat to be a faster runner. Fifteen male runners were asked to run three 5Ks over a span of several weeks ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can relieve inner tension, say experts. "Singing in the shower even boosts ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

A new study found that although motivational music might make a person — particularly a man — feel like he’s inspired to reach his peak-performance physically, it actually only leads to more risky ...