(WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to ...

Getting back in shape after having a baby can take some work. But an exercise program called Pilates can help speed the process along. Certified Pilates instructor Sarah Picot has created a workout ...

Pilates instructor Susan Moran-Perich was completely unprepared for how difficult it was to get back into shape following her C-section. And if it was hard for her, she reasoned, how would her clients ...