Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Hi, I'm Hilaria Baldwin. Congratulations on your pregnancy. Having a baby is a really exciting time in our lives, but it does come with some aches, stress, and extra pounds. I've designed this program ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights. Not all Yoga is safe during pregnancy: ...