We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

BODi Super Trainer, Elise Joan’s LAVA workout fuses yoga, strength training, cardio, and mobility into an incredibly effective 20 minute workout. If you want to: LAVA is a great choice! It combines ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

The internet is crawling with a wild new fitness trend where people unleash their inner beasts through animal-like movements on all fours. But fans of Quadrobics insist they are not part of the 'furry ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...