Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Proper breathing during exercise is as important as the exercise. It is essential to get enough oxygen, especially when lifting weights. Never hold your breath when you exercise. This can elevate your ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI)- Exercise is old hat to ...

The emergency management community has spent decades developing the progressive exercise approach to drills and exercises. The events of September 11, 2001 led to the development of another detailed ...

Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...

James de Lacy, who has more than 15 years of training experience, explained that it's best to address certain issues that arise from sitting at a desk, like poor posture, with a "proper exercise ...

Soldiers from the 4th Infantry Division attended a two-week Master Fitness Trainer Course (MFTC) hosted by the 1st Stryker Brigade Combat Team to learn about proper nutrition and research backed ...