Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Most people get sufficient amounts of protein from their food and don't need these products, nutrition experts say.

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Whether you're starting a new fitness routine, want to improve your overall diet plan, or you're simply curious about whether or not you’re overeating protein, there are several ways to tell if you ...

Protein is a popular nutrient, especially with people aiming to build muscle. But how much of it do you actually need to be healthy, and how can you incorporate it into your diet? Protein is most ...

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, ...