According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

The 2025 Dietary Guidelines Advisory Committee report emphasizes increasing plant-based protein intake and reducing red and processed meat consumption to improve health and address fiber deficiencies.

Diverse food groups have always been the building blocks of a balanced diet. As far back as the 1970s, when the first food pyramid was introduced in Sweden (and probably long before that), we’ve ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

The high-protein food and drink trend is booming. Once the domain of bodybuilders and gym-goers, protein-packed products have now hit the mainstream. The movement shows no signs of slowing. Today, ...

The three major food groups are protein, carbohydrates, and fat. Fat may be the most misunderstood of our bodies’ trio of basic nutrients. Like protein and carbohydrates, it is made ...

Below, some protein supplement options to help you maintain a high protein diet: ...