Edamame has the highest protein content among vegetables in the list. Lentils are versatile and can be used in soups, salads, or as a base for various dishes. Chickpeas can be made into hummus or ...

We know that a selection of vegetables should be part of our daily diet, but out of broccoli and cabbage, one has more ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. Myriad plant-based foods are rich in protein, making it easy (and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...