The Old-School Gironda Pull-Up Builds More Back Muscle with Just Bodyweight – Your 4-Step Guide

Part pull-up, part row, it trains your lats and upper back in one movement ...
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Pull-ups suck. Instead, do these 6 back and upper-body exercises to move better outdoors

Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel like a “gold standard,” says Jess Gresho, a Colorado-based strength and performance coach for mountain athletes.