You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t managed to ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...