You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.