TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, ...

Many Westerners would have trouble pronouncing qigong (chee kung), let alone have any idea what it is. But the Chinese system of exercise used to relieve or prevent chronic health problems has been ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...