Sutter Health will present a workshop, “Qigong for Arthritis,” from 1 to 4 p.m. Sunday at the Davis Holistic Health Center, 1403 Fifth St. Research has shown that the gentle movements of Chinese ...

The Chinese have an old adage: “The hinge that is used never needs oil.” So, too, our joints. Both Western and Eastern medicine agree that if we want comfortable joints as we age we need to move and ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...